Nutrition Facts About Potatoes — The Truth, The Whole Truth

by admin | November 18, 2020 1:54 pm

Potatoes are the best when it comes to nutrition, taste, filling, and ease of cooking. Potato nutrition label[1] gives clear and detailed nutritional benefits that come with a 140gram of fresh, unpeeled potato.

Contrary to popular beliefs, potatoes do not directly influence weight loss. Like every other food, potatoes can add to weight gain or weight loss, but that is subject to how it is prepared.

The best way to enjoy the full nutrients is with its skin on. The potato nutrition label shows that potatoes contain mostly water, some carbohydrates, and vitamins with almost no fat. This makes it a very healthy meal choice. However, if you choose to fry your potatoes, peel off the skin, or add some fattening toppings to dress your potato meals, it is certain to add, not lose weight.

You can have your potato meals in different varieties as simmered, puréed, stir-fried, baked, or as a soup. Which means you can’t be bored consuming potatoes.

Potatoes are rich in Vitamins A, C, and E. An average 146 grams of new, unpeeled potato contains no amount of sodium, about 26 grams of carbohydrate, 2 grams of dietary fiber, 1 gram of sugar with no added sugar, 3grams of protein, 20 grams of calcium, 1.1 gram of iron, 620 mg of potassium. It contains about 27 mg of vitamin C and o.2 mg of vitamin B6.

Another popularly wrong belief is that more nutrients in potatoes are found it’s the skin. This isn’t true. The peel of potatoes contains approximately close to half of the total fiber components, of which the remaining, usually more than half, are found in the tuber itself.

Potatoes are naturally gluten-free, making them a friendly meal option for persons who have gluten sensitivity.

While some may see potatoes as fattening, research has proven otherwise. A 5.3-ounce potato with its skin on contains just about 110 calories with no fat! The truth is, weight gain can only happen when you take in additional calories than you expend daily.

All the tuber variations carry about the same volume of nutrients; although the kind and quantities of nutrients may vary a little, the difference is always very insignificant. The potato nutrition label shows this and displays the slight difference each of these potato varieties has.

Potatoes are generally great for you and much better if eaten with the skin because it is a great source of potassium.

Endnotes:
  1. Potato nutrition label: https://www.potatogoodness.com/nutrition/

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