Proper circulation of blood is crucial when it comes to maintaining your overall health. It facilitates the optimal flow of nutrients and oxygen to all the body tissues and organs, thus giving you life. Also, through proper circulation, your body organs eliminate the oxygen-poor blood and avoid the buildup of that blood. However, when you have Kissimmee chronic venous insufficiency, your legs may not effectively eliminate the deoxygenated blood making the blood accumulate in your legs. Therefore, it is good to observe the following tips to reduce the risk of venous insufficiency.
Maintain the Healthy Weight
Obese individuals are at a greater risk of developing malfunctioning valves in the veins of their legs. Notably, the excessive weight in the upper body puts more pressure on your legs thus causing the weakening or the damage of valves, which hinders their capacity to prevent the flow back of the deoxygenated blood. Therefore, you should eat a healthy diet that ensures your body stays lean to reduce the chances of getting venous insufficiency.
Elevate Your Legs
Your occupation can also dictate your veins’ wellness in pumping the blood back to your heart from your leg. Notably, you accumulate blood in your legs when your job necessitates you to sit or stand for too long. In such occupations, you should always take a break to distract from the long sitting or standing sessions. Raise your legs at your waist to allow gravity to aid you in pumping the deoxygenated blood back to your heart.
Moderate the Consumption of Salt
Do you know that the sodium components can increase the capacity of your body to retain more fluid? Even if you need fluid for different body processes, excessive water can impact your body negatively. For example, your legs will develop swelling with excess fluids, which eventually upsurge the stress on the leg vein valves contributing to their weakness. Therefore, you should be mindful of the salts you put on your plate to minimize that risk.
Invest in the Compression Stocking
Once you suspect the symptoms of blood pooling in your leg, you should start thinking of compression garments. These garments can aid your leg veins in pumping the blood in the right direction, thus reducing the severity of blood pooling. Talk with your healthcare provider to get you the right size of compression stockings.
Physical activities are crucial in boosting blood circulation in your body. Therefore, you should plan to engage in exercise such as walking and biking daily. The workouts of your choice should depend on your health condition and age. Regular activities increase muscle movements in your leg, reducing the chances of venous insufficiency.
Vein complication in your legs can be devastating since it ignites leg swelling and painful episodes that interfere with the quality of your life. Therefore it is good to heed the above self-care tips to ensure that your leg veins pump the blood in the right direction. However, you should never worry if you develop venous insufficiency since your solution lies within Vascular Vein Centers. The team of experienced specialists offers various treatments to patients with venous insufficiency and other vascular complications. To reach out for quality services, call their offices in Orlando, Kissimmee, or make an online booking.