Build Your Confidence With Weight Loss Counseling
Many factors affect weight, including mental and emotional health and eating habits. Weight loss is a journey that requires commitment and dedication, without which you may not accomplish your goals. The Fairfax weight-loss counseling experts at Nova Physician Wellness Center offer individualized weight loss programs that focus on your needs and health conditions.
What is weight-loss counseling?
Weight loss counseling refers to a safe space to talk about your struggle with being overweight, your behavior, and solutions for your concerns. Weight loss counseling can also reveal the mental and emotional baggage that may interfere with weight management. In most cases, you may not need invasive procedures to get rid of excess weight.
Changing your eating behavior, managing your stress, and regular exercise may be all you need to achieve your ideal weight. Dr. Suri may combine behavioral therapy with weight-loss counseling to maximize the results. You can also engage your provider in an in-depth consultation about your emotional and mental health, eating habits, and nutrition knowledge. Dr. Suri ma helps you overcome habits that may render your weight-loss efforts useless.
How can you benefit from weight loss counseling?
Cravings and emotional attachment to certain unhealthy foods can significantly interfere with your weight-loss program. Weight-loss counseling engages you in creating an appropriate schedule for your meals and arranging a pleasant environment that encourages healthy weight loss.
Dr. Suri may encourage you to write down your weight goals to remind you of the purpose of that torturous journey. He may also recommend taking healthy snacks to prevent cravings for unhealthy foods. He may also advise you to have faith in yourself, communicate with your loved ones, and practice mindfulness to ensure that you are mentally and physically strong during your weight-loss program.
On your first visit, you will go for a session with a nutritionist to design a personalized exercise and plan that considers your medical conditions and unique needs. Weight management programs are categorized into two, weight maintenance and weight loss. Although exercise is essential in a weight loss program, dietary restriction is critical.
At the end of your weight loss program at Nova Physician Wellness Center, you will have achieved your weight goals, and you will be feeling more confident and worthy.
Myths that may jeopardize your weight loss program
You may have the zeal and passion for achieving your weight goals, but some unproven beliefs may prevent you from achieving them. Some people believe that certain supplements promote weight loss within a short timeline, which is false.
Although a few supplements contribute mildly to weight loss, they cannot deliver the expected results independently. Supplements usually work because you become more conscious of what you eat, but you can achieve your dream weight without them. Other people think that losing weight is a linear process.
Weight loss is a journey of ups and downs; you may lose or gain weight in some days. This should not discourage you, for it is normal for your weight to fluctuate once in a while.
Call the Nova Physician Wellness Center office or book your spot online for more information about weight-loss counseling.
