Can Martial Arts Help You Lose Weight? Here’s What You Should Know

How Martial Arts Can Help You Lose Weight and Kick Ass at the Same Time -

When you think of a martial artist, you immediately think of someone who’s fit and has a lean physique. So if you’re wondering if going into a martial arts summer camp can help you lose weight, this read is for you.

A Common Health Problem

Did you know that 2 in 3 adults are overweight? This is according to the National Health and Nutrition Examination Survey.

Even if you don’t look “fat,” you could still have more body fat than what is optimally healthy for your age, height, and gender. You’re already considered overweight in medical terms if your body mass index (BMI) is 27.3% or more if you’re female, or 27.8% or more if you’re male. BMI is computed by dividing weight in kilograms over height in meters squared.

How Can Martial Arts Help

One way to help you shed off those extra body fats is to engage in martial arts. If you’re planning to enroll in a martial arts summer camp, here’s what you need to know.

It’s a combination of cardio, high-intensity exercise, and endurance training. In any weight loss routine, cardiovascular training is essential. It aims to burn those unnecessary calories in your body while promoting metabolism. If you have an improved metabolism, it will be easier for your body to facilitate the fat-burning process. Martial arts are also considered a high-intensity form of exercise — you will be kicking, punching, and hitting things. In the process of learning techniques, you’d also be undergoing endurance training. This combination is an effective way of getting rid of those unwanted body fats.

It helps build muscle strength. Whether you’d be engaged in kickboxing, karate, taekwondo, or jiu-jitsu, one thing remains true: Pursuing martial arts will you strengthen your muscles. While losing weight is essential, you should also aim to build your muscle and improve their flexibility. This will help you achieve a greater overall level of fitness. Martial arts strengthen the muscle by subjecting your body to resistance training. With exercises like squats and push-ups, you will be prompted to use your body weight for resistance — effectively reinforcing muscle build-up.

It improves body balance and coordination. Many people who aim to lose weight often become too absorbed in shedding off fat. However, if you want to lead a healthier lifestyle, you should also focus on having well-balanced and superior body coordination. This is something you can achieve when you learn and master martial arts techniques. This improved balance can also be applied to the other aspects of your daily life.

Consistency Is Key

Cutting down weight is one thing. You can even achieve it if you take your martial arts summer camp seriously. However, maintaining your ideal weight is another story. Therefore, you have to keep exercising and if you found it enjoyable and beneficial, keep engaging in your martial arts of choice. You can enroll in a regular program so you can be coached properly and more effectively. After all, besides keeping you fit, martial arts help relieve stress and improve your self-defense skills.

Apart from being physically active, you also have to plan your meals. Be careful of what you eat and veery away from vices such as drinking alcohol and smoking.

Did you know that joining a martial arts summer camp has a ton of benefits aside from learning self-defense? Contact us today at Dominion BJJ and find out how you can join!

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