Dental Care for Farragut’s Athletes – Preventing Injuries and Optimizing Performance

The athletes in Farragut train and play for an incredible amount of time, and they exert their bodies to the fullest extent possible just to be the best that they can be. But in the middle of Tennessee, where sports are a way of life, it is important to remember that good gums and teeth are just as important as being fit.

A trip to the dentist in Farragut can help make sure that all the athletes there have the good oral health they need to do well in their sports.

Mouthguards are like your shield in the game.

Let us say a football player gets hit hard or a basketball player dives for a loose ball. You could really mess your teeth up if you take a ball in the face.

You could chip or break teeth, break your jaw, or even lose teeth. Now, mouthguards, which are vital pieces of safety equipment, serve as a barrier, limiting contact and, therefore, the chance of injury.

The best safety comes from mouthguards that are made to fit you perfectly by a doctor. They are easy to wear and do not get in the way of normal breathing or speaking while doing busy activities.

Those one-size-fits-all mouthguards are so bulky and uncomfortable to play with. You should get a custom-fitted mouthguard, which will fit firmly and feel comfortable.

Add fuel to your body and your smile.

Your body needs the right food to work at its best, just like a car needs the right fuel to run smoothly. Your gums and teeth are the same way.

You must eat a well-balanced diet with plenty of calcium, vitamin D, and other vital nutrients in order to have strong teeth and gums.

Strong teeth are made of calcium. Good sources include milk, cheese, yogurt, and other dairy products. Foods that are high in vitamin D, like fatty fish, eggs, and grains with added vitamin D, are good for you.

Do not forget about fruits and veggies. They are full of minerals and vitamins that are good for your teeth and general health.

Sugary drinks and processed food are very, very bad for your teeth. They leave plaque on your teeth, which can lead to cavities and gum disease.

Avoid processed foods and drinks with high fructose content. So, just drink water, eat your veggies, fruits, and whole grains, and keep that energy level up and that smile of yours healthy.

How to prevent injuries by keeping the mouth-body connection in mind.

Did you know that if you have bad teeth, a sports injury becomes even more severe? Researchers have found that athletes with gum disease are more likely to hurt their ligaments.

You can avoid all that and maintain a healthy mouth just by simply brushing your teeth two times a day, flossing once a day, and going to your dentist for regular checkups. According to some studies, you will also lower your risk of sports injuries.

Even a dentist can find and correct certain conditions that would predispose you to injure your mouth during athletic activity.

For example, teeth that are not straight or problems with the jaw can put too much stress on the jaw joint, which can cause pain and soreness. If these issues are found and corrected early, then no one will be injured, and everyone’s overall performance will be better.

Take charge of your oral health.

The athletes and players at Farragut are very serious about their game. Prioritizing oral health through proper mouthguard use, a healthy diet, and regular dental care is not just about protecting your smile.

It is about investing in your health and performance and just overall success as well. A healthy mouth is a happy mouth, and a happy mouth will get you to your athletic aspirations!