The Person You Are vs The Person You Should Be – Promoting Oral Health
Have you ever thought that it may be dangerous to your oral health if you have a sweet craving? The health of the individual will suffer if they continue to consume harmful foods. It affects not just the body but also the person’s mouth. Consequently, pay attention to what you eat.
Parents can teach their children these lessons, and they should limit their intake of sugary foods. Children who learn this from an early age will be able to have healthy teeth and steer clear of any future issues. If a person has any oral health issues, a cosmetic dentist in Plymouth can help.
Having good oral health is important for overall well-being as well as for keeping that radiant smile. Residents give their dental health the same consideration as they would any other area of their health. You must exercise caution whether you take necessary vitamins or sweet foods.
How does diet leave an impact on oral health?
The chances of gum diseases and sensitivity increase if someone consumes processed food items a lot or if they have a diet that is rich in sugar. In the worst-case scenario, a person can even lose their teeth. Sugary food items are a source of harmful bacteria that are capable of producing acids that can be really harmful to teeth.
However, if you are someone who has a balanced diet and consumes food that is rich in vitamins, your teeth are going to remain protected. Gums will also stay healthy if you consume the right food items.
WHO has declared dental cavities as the most common disease, and they are also non-transferable worldwide. Diet has a huge role when it comes to dental cavities. People who consume sugary food items on a regular basis are more susceptible to developing such problems.
What are the negative impacts of acidic food items and drinks?
While people pay a lot of attention to sugary food items when it comes to tooth sensitivity, acidic food items can be as harmful as sugar. Citrus fruits, wine, soda, and tomatoes are all food items that are rich in high acid content. They have the potential to make your enamel wear down gradually.
You should know that once you lose enamel, it cannot be brought back. Your teeth become highly vulnerable and susceptible to a number of oral health problems. Discoloration can also be seen, and tooth decay can be observed. The enamel becomes soft as a result of consuming acidic food items.
- You can pair such food items with other food that can neutralize the effect of acid, such as cheese or milk, to make it less acidic.
- Rinsing your mouth with water after consuming anything acidic can also help significantly.
- The chances of enamel erosion are significantly reduced, too.
How does staying hydrated help maintain good oral health?
If you want to have good oral health, you need to stay hydrated. Not only does water do wonders for your overall health, but your oral health is also taken care of. Saliva production is guided by water, which plays a massive role in safeguarding your teeth.
When there is less production of saliva, dry mouth is observed, which can create significant problems for oral health. Water also rinses off acids in the mouth, thereby protecting the enamel and tooth from decaying.
There is also fluoridated water, which can be great for your oral health. However, you need to make sure that you are not consuming it in large amounts.
Wrapping Up!
While a good diet can help you prevent oral health issues, it is essential that you go for regular dental checkups to be on the safer side. A dentist can detect any potential dental problems, if there might be any, and treat them on time.
