Women’s Health: 10 Pointers for Patients Undergoing Breast Cancer Treatment in Singapore

If you or a loved one has been diagnosed with cancer, it is advisable to learn more about it. And the greater the understanding of breast cancer treatment in Singapore, the greater control. 

A cancer diagnosis has the potential to transform a person’s life. And by understanding some things done to help a person undergoing cancer treatment cope better, the entire process can proceed much more efficiently. Here are some guidelines to follow:

1. Obtain details regarding your diagnosis and treatment.

Bring written questions to appointments to get the most out of them. Get test results and jot them down. To remember questions between appointments, write them down and keep a list. Learn as much as you can about your diagnosis and cancer treatment plan in Singapore.

2. Get the assistance you need to discuss your diagnosis.

It can be just as hard to inform your loved ones that you have been diagnosed with breast cancer as to receive the diagnosis from a breast cancer doctor in Singapore. You may be concerned about upsetting your family and friends or fearing their reactions. Even after sharing the news, you may find it difficult to communicate openly. Sometimes it’s awkward to ask for assistance, respond to inquiries about how you’re doing, or inform well-meaning family and friends that you need time and space for yourself. Request a meeting with a social worker, if available at your hospital, to discuss any emotional support or resource referrals you may require. A local support group for breast cancer patients may also assist. Ask your hospital or clinic for assistance in identifying local resources.

3. Spend time choosing your oncology doctor.

Specialists in breast cancer who work at specialised cancer centres offer special knowledge and access to the most recent clinical trial treatments. Typically, these centres have additional services, such as physical therapy, nutrition, and social work, all under one roof.

4. Get enough exercise.

During treatment, gentle exercise, such as regular walks, can reduce the mental and physical side effects. After completion of your cancer treatment in Singapore, gradually increasing physical activity will help reduce fatigue and rebuild muscle tone. Increasing your circulation may also help with chemo brain, the mental fogginess that some patients experience during and after chemotherapy, and it can improve your disposition and outlook on life. 

Consider practising yoga, tai chi, swimming, or water aerobics. Every day, squeeze in at least 30 minutes of physical exercise. Request a referral to a physical therapist from your healthcare provider if you are having trouble exercising or are unsure what to do.

5. Obtain assistance in navigating financial matters if necessary.

Your hospital or clinic should have a social worker, patient navigator, or financial services department to assist you in dealing with private insurance companies. And If you have questions, schedule an appointment.

6. Get proper nutrition.

Your cancer treatment in Singapore may affect your senses of taste, smell, and digestion. During treatment, foods you enjoy may not taste good, whereas foods you dislike may taste better. You may prefer and tolerate cooked vegetables more than raw ones, so a vegetable stew or soup may appeal to you more than a salad. You may have more energy and less nausea if you consume smaller portions of food more frequently throughout the day as opposed to three large meals.

Try to avoid gaining weight by exceeding your calorie budget and overindulging. Eat more vegetables, fruits, whole grains, nuts, seeds, and legumes such as black beans and lentils to aid in the fight against cancer. Choose a rainbow of whole foods (such as dark green spinach, deep blue blueberries, white onions, etc.) to ensure you receive many anti-cancer nutrients. If you choose to consume alcohol during cancer treatment in Singapore, you should limit your consumption to no more than three drinks per week. Recent research has demonstrated a link between alcohol consumption and the added risk of breast cancer.

7. Take precautions against lymphedema.

Lymphedema is a side effect of breast cancer treatment in Singapore characterised by swelling of the arm, hand, or chest wall soft tissues. It is not life-threatening, but it must be treated to prevent deterioration. It is possible for the swelling to have numbness, pain, and infection. 

There is no reliable method for determining your risk for lymphedema, but by taking the necessary precautions, you can significantly reduce your chances of developing the condition. Inquire with your cancer doctor in Singapore about scheduling physical therapy if you experience symptoms, or consider seeing a physical therapist before the onset of symptoms to reduce their likelihood of developing.


8. Consult your physician about managing menopause symptoms.

Patients diagnosed with breast cancer who have undergone chemotherapy, or ovary removal, or who have had to discontinue hormone replacement therapy may experience menopausal symptoms. Discuss with your doctor how to safely reduce menopausal symptoms.

9. Find balance in your work.

Some individuals can continue working during their cancer treatment in Singapore. For some, however, reducing one’s work capacity or taking an extended break may be necessary. If you take time off and then return to work shortly after your treatment concludes, you may discover that it helps you maintain your identity and boosts your self-esteem and income. You may wish to discuss options such as flextime, job sharing, and working from home with your employer. These options may help your mind and body adjust to the rigours of your job.

10. Consider bone health.

Healthy bones are crucial throughout life, but proper bone health is essential if you have breast cancer. Researchers say that breast cancer treatment in Singapore can cause bone loss. Also, after 50, women are twice as likely as men to develop osteoporosis. Discuss with your healthcare team how to maintain healthy bones, such as taking calcium and vitamin D and doing weight-bearing exercises.

Doctors are available to answer any questions about cancer treatment or breast cancer. They would like you to know that no question is too small or too large. They recognise that being treated for breast cancer can be a demanding time in one’s life, which is why they are always available to help.

For a smooth radiation therapy treatment in Singapore, contact Dr Johann Tang – Radiation Oncologist in Singapore today.