Swedish Massage And Deep Tissue Massage: How Do They Differ?
People love getting massages because they feel good and leave you feeling relaxed and stress-free. But do you know that these two massage techniques work differently on your body?
What Is A Swedish Massage?
A 스웨디시 (swedish) massage is a holistic massage that is focused on relaxation and general well-being. In fact, it is the most common type of massage people receive. A Swedish massage will focus on the “relaxation” part of your muscle by loosening the muscles with lighter pressure. It is great for people who want to reduce stress, increase relaxation, and improve circulation. This massage is also great for people who have injuries or mobility issues. The Swedish massage is a very light technique performed with oil or lotion on the skin’s surface. In other words, while a deep tissue massage uses pressure to reach deeper layers of the muscles, a Swedish massage uses lighter strokes and softer pressure on the muscles.
What Is Deep Tissue Massage?
A Deep Tissue Massage is a massage that focuses on the “therapeutic” part of your muscles by applying intense pressure to break up adhesions and knots. People with chronic issues or recovering from an injury get this type of massage.
It is a full-body massage done with the person lying face down on a massage table with loose clothing. The therapist uses moderate to firm pressure to break up and release the adhesions that cause pain. Deep tissue massage is great for people who want to treat injuries and chronic issues. This massage is also great for people who want to increase mobility after a sports injury or chronic pain like back pain or joint pain.
Differences Between Them
- Swedish massage has lighter pressure and focuses on relaxation. Deep tissue massage has heavy pressure and focuses on pain relief.
- Swedish massage uses light strokes. Deep tissue massage uses strong pressure on specific points.
- Swedish massage is done on the skin’s surface, while deep tissue massage goes two to three inches into the muscles.
- Swedish massage is best for relaxation, blood flow, and your lymphatic system. Deep tissue massage is best for chronic pain and injuries.
- Swedish massage is best suited for people who want to reduce stress and increase relaxation. Deep tissue massage is best for people who want to treat injuries and chronic pain.
- Swedish massage can be done on anyone at any time. Deep tissue massage can be done on anyone during or after an injury.
- Swedish massage is usually done on the back, neck, and shoulders. Deep tissue massage is usually done on the back, neck, shoulders, thighs, or calves.
- Swedish massage takes about 50 to 60 minutes. Deep tissue massage takes about 45 to 60 minutes.
- Swedish massage is less expensive than deep tissue massage because it does not include a deep tissue massage.
Final Words
Now that you know the difference between Swedish and deep tissue massage, you can choose which is best for you. A Swedish massage is a great way to relax and reduce stress. A deep-tissue massage is a great way to relieve pain and treat injuries. If you’ve been looking for a way to relax and de-stress from your everyday life, a Swedish massage is a perfect choice for you. Want to relieve some chronic pain or treat injuries? Then get a deep tissue massage!
