No cumbersome and pricey training gear? No problem! With only a set of weight plates, you can jumpstart a fit and healthy lifestyle. Typically utilised in conjunction with barbells, weight plates are frequently undervalued and underexplored. They can be used, among other things, to increase endurance, enhance strength, and enhance balance. Here are five ways to incorporate weight plates into your regular at-home exercise routine:
1. Squat Reach
This exercise focuses on the triceps, abdominals, buttocks, thighs, and lower back. Start with your feet shoulder-width apart and your weight close to your chest. Squat with your weight on your heels and your knees behind your toes, then thrust the bumper plates forward with your arms while keeping your arms extended and parallel to the floor. Assuming a squat position, return the weight plate to your chest and repeat.
2. Lateral Raises
The upper back, deltoids, and shoulders get targeted by this exercise. Execute by standing with your feet hip-width apart and your torso straight. Grab a plate with each hand and maintain them at your sides. This position is the starting point. Raise the weight plates from your sides while slightly bending your elbows. Stop when your arms are perpendicular to the floor. Return the weight plates to their original position gradually. Repeat.
3. Side Bend
This exercise emphasises the triceps, abs, buttocks, thighs, and lower back. It gets accomplished by standing upright. Hold a plate in your left hand while your right hand supports your waist. As much as possible, bend your waist to the left. And hold it for one to two seconds. Return to the beginning position and switch hands. You may use kettlebells in Singapore for this exercise.
4. The Halo
This home workout focuses on the shoulders, biceps, triceps, back, and abs. Carry out the movement by standing with your feet hip-width apart, grasping the plate at the outside grip, and extending your arms above your head. In a circular motion, bend your elbows and move the bumper plates around your head until you return to the starting position. Change directions. Repeat.
5. Chest Squeeze Press
This exercise emphasises the chest, triceps, and shoulders. Execute by holding and squeezing two bumper plates across your chest while holding them between your hands. Shoulders ought to get lowered. Extend elbows as far as possible, with the plate positioned at chest height away from the body. Resume the initial position. Repeat.
If you want to work out at home, you can buy a cross trainer in Singapore. Contact Homefitness to see their selections.