What Can I Do to Reduce My Chances of Getting Skin Cancer?
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If you or your loved one is suffering from or has suffered from cancer, you might know how devastating it can be. And skin cancer is one of them. It is one of the most common types of cancer, and you can prevent it by taking the proper precautions. You just need to maintain a healthy lifestyle and avoid certain habits, and you can significantly reduce your chances of developing skin cancer.
It is always better to take precautions, so take a look at how you can prevent yourself from getting skin cancer! If you are worried about any kind of skin disease you think you might have, you can contact comprehensive dermatology for the best treatment!
How to prevent skin cancer?
- Seek Shade and Limit Sun Exposure
You might probably know that the sun’s UV rays are the leading cause of skin cancer. In case you did not, you should try to minimize your exposure and not expose your skin much during the peak sunlight hours during the day, which is usually between 10 a.m. and 4 p.m. Wear clothing such as wide hats, long sleeves, and pants when you go out for a walk or work. This way, you will not need to worry about exposing your skin for too long and can carry on with your work peacefully.
- Do not forget to Apply Broad-Spectrum Sunscreen!
Are you a frequent user of sunscreen? Well, then, it will not come as a surprise to you that it can do wonders for your skin in the long term. So, try using sunscreen with a broad-spectrum SPF (Sun Protection Factor) of 30 or higher when you walk out of your house. Make sure you apply generously to all the areas that will be exposed! After all, it will only protect your skin from the sunlight.
- Avoid Tanning Beds
You might not have expected to see this point on this list! But, tanning beds emit UV radiation and are so harmful that they can cause skin cancer. Did you know that? Well, now you do. So, try avoiding using them.
- Spend Time Examining Your Skin
No, that is not self-obsessed! You can appreciate your body while at it, but you must know that your skin is excellent. Take some time out every month to examine your body and see if there are any unusual moles.
While we acknowledge skin cancer is a serious concern, we recommend not stressing yourself too much! The tips in this blog are enough to prevent you from getting it unless, unfortunately, it has been passed on to you genetically. Regardless, stay safe and healthy!
